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Retirement can be spent playing with grandchildren, traveling, or opening a small business. In order to be able to retire healthily, prosperously, and happily, try reading the following tips. If planned properly, retirement can be a productive and happy period. Plan how you can continue to live a healthy lifestyle with the same or even higher standards than now. In addition to financially, preparation also needs to be done so that you are physically and emotionally ready. Healthy Financial Condition People often worry whether they have raised enough funds to retire, especially for medical expenses. Therefore, the preparation of pension funds must already be started once someone starts working. The following are some ways you can do to prepare yourself financially. Calculate the cost of living at retirement. How much do you need each month to be able to live comfortably after quitting work? Some people just save without knowing how big their needs are per month. So that it coul...

No need to shop for kitchen supplies every day because frozen food is always ready to accompany you to move in the kitchen. But, you must understand how to process frozen food properly. Very practical. That is the advantage of buying frozen food in containers or storing food in the freezer. Whenever you want to cook, frozen food is ready to be processed, even if it has been stored for days. Frozen food is indeed practical to use. But many do not know how to properly process frozen food. Error processing frozen food, you can experience food poisoning. How to thaw frozen foods There are various ways to thaw (soften) frozen food to be ready to be processed into delicious dishes. Soaked in cold water. Frozen foods, especially those in containers, can be thawed using cold water. The trick, wrap frozen food in plastic or tightly packaged so that no bacteria enter. Then, soak in a bowl or pan filled with cold water until it is completely submerged. Change the water every 30 minutes u...

Old herbal products are believed to be a supporter of treatment to treat a number of diseases and keep the body healthy. Herbal products can be in the form of medicines or supplements derived from plants such as leaves, roots, flowers, and parts of other plants. However, not all herbal products that are marketed are safe to use. It's best to understand the ingredients in herbal products so that you avoid health problems. If necessary, consult a doctor before using any type of herbal product. Benefits of Herbal Products Herbal products can be available in powder form, capsules, liquid extracts, dried plant parts or other forms. How to consume can be taken as a pill or powder, brewed like tea, mixed in water to drink, applied to the skin or added to water for bathing. In general, the use of herbal products aims to support the healing process and restore the immune system. For example, pasak bumi which is considered as an herbal product that can increase testosterone levels, en...

Herbal medicine or herbal supplements are not foreign to Indonesian people. These drugs are easily found everywhere, can be made by yourself, and may have been consumed for generations for hundreds of years ago. If you want to take herbal supplements, be careful before buying. Herbal supplements in Indonesia are of various types, ranging from herbs that must be squeezed, brewed, or boiled and drunk water, plant extracts, pills, capsules, tablets, powders, to herbal supplements in liquid form. Various choices of medicines or herbal supplements are believed to be able to maintain or improve health, and even treat many diseases. Now, many people are combining these herbal supplements with modern medical treatments to cure their illnesses. The reason is because herbal medicines or supplements are made from natural ingredients, not chemical mixtures. But even though it's natural, medicine or herbal supplements may not be suitable for everyone and potentially cause other problems, fo...

Vitamins and other nutrients during pregnancy are important to be fulfilled. This is because the fetus needs adequate nutrition, in order to grow and develop into a healthy baby. To fulfill this, vitamin supplements for pregnant women can be a complement in your diet. Health experts and doctors agree, eating healthy and varied foods is the best way to get the vitamins and minerals your fetus needs during pregnancy. Even so, your body may still lack the main nutrients needed for the fetus to grow optimally. That is why some supplements and vitamins for pregnant women are needed to fill in the blanks. Supplements for pregnant women contain lots of vitamins and minerals, but some of the most important ingredients that are most needed by pregnant women from pregnancy supplements are folic acid, vitamin D, calcium, and iron. Folic acid Adequate folic acid is needed to prevent neural tube defects (NTD), which are defects in the baby's nervous system. NTD usually begins to develop ...